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Stress Management: 5 Things You Probably Didn’t Know

Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy,"it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things about stress that are rarely discussed - if known at all! 1. Stress won't hurt you. Hans Selye, the 'father of stress' ...

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